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Ulwe, Navi Mumbai, India
Menopause
What is Menopause Counseling?
Menopause marks the natural end of a woman's reproductive years, typically occurring between ages 45–55. It brings hormonal changes that can affect your body, mood, sleep, skin, bones, and overall well-being.
Menopause counseling helps you navigate this phase confidently by addressing symptoms, managing risks, and supporting long-term health through lifestyle, medical, and emotional care.
With the right guidance, menopause can be a smooth transition—not a struggle.
What You Can Expect
Thorough Symptom Evaluation
Discussion of hot flashes, night sweats, mood changes, and fatigue
Assessment of menstrual changes, libido, sleep quality, and vaginal dryness
Screening for menopausal onset and related concerns
Hormonal and Diagnostic Testing
Hormone level assessments (FSH, estrogen, thyroid)
Bone health screening (if needed) to assess osteoporosis risk
Breast, pelvic, and general health check-ups
Tailored Management Plan
Hormone Replacement Therapy (HRT) or non-hormonal options (if suitable)
Supplements for bone health, skin care, and energy support
Diet and exercise plans to manage weight, heart health, and mood
Mental & Emotional Wellness Support
Guidance for managing anxiety, brain fog, or mood swings
Sexual wellness and relationship support
Ongoing follow-up to adjust treatment as your body changes
Dr. Ruma Nooreen – Obstetrician and Gynaecologist
Dr. Ruma Nooreen provides compassionate and informed menopause care for women seeking balance and relief during midlife. With 7+ years of experience in women's hormonal health, she supports each patient with individualized care and evidence-based solutions.
Her training in reproductive endocrinology and wellness medicine ensures you feel supported at every stage of your journey.
Areas of Expertise
- Menopause and perimenopause symptom management
- Hormone Replacement Therapy (HRT)
- Bone and heart health in postmenopausal women
- Skin, hair, and sleep support during menopause
- Emotional and sexual wellness
Menopause is a new chapter—let's make it empowering. Book your menopause consultation with Dr. Ruma Nooreen today.